Today, more and more people are starting to understand the many benefits of mindfulness. What can you learn from those people in order to be more mindful in your own life? In this article, we’re going to talk about the things that mindful people do differently. Feel free to steal some of these ideas for yourself!
1. Mindful People Forgive Themselves
There are a lot of obstacles to overcome in life, both in daily life and in larger ways. There are going to be days when you feel tired, busy or distracted, and these are the times when it’s extra hard to continue being mindful. What truly mindful people do at these times is understand that these moments are natural and that it’s not a reflection of how good or bad they are at mindfulness. They think about what they’re experiencing
and figure out what they need to improve the situation and get back to being mindful.
2. Mindful People Don’t Multi-Task
A lot of people assume that multi-tasking is the best way to get a lot of stuff done at once, but what mindful people know is that this is actually a way to spread yourself thin, zap your energy and risk doing everything halfway. By performing one activity at a time, you can put more focus and energy into it, which means it’ll be done better and probably even faster than if you tried to split your attention across several to-dos.
3. They Focus on Breathing
Breathing is one of the best ways to manage anxiety and quiet the mind, and it’s a tactic that a lot of mindful people use when they need to refocus. When breathing deeply on purpose, mindful people will focus on their breath and nothing else. By focusing on just your breath, the other thoughts will quiet down for the time being.
4. They Eliminate Distractions
It’s hard to stay present and practice mindfulness when there are a bunch of distractions vying for your attention. Mindful people know when to silence their phones, turn off the TV and log off Facebook. It’s nearly impossible to stay focused on the present when there are endless options for chatting with people or seeing what’s going on.
So many mindfulness habits are small you don’t need to overhaul your life in order to become more mindful. By practicing every day, you’ll improve and even start to figure out some tricks for yourself.
