Hello and a warm welcome to SimpleHolisticWellbeing.com which is brought to you by me, Ella Rose. I am a mid-life professional woman working in a fun and stressful male-dominated industry. This career has been amazing so far and I have travelled to and lived in multiple countries all for work.

I understand the importance of holistic health, mindful living, and taking care of the whole to be able to sustain this lifestyle. As such, I have become a health and wellness enthusiast, dedicating a heap of time and effort into keeping myself physically and mentally well. 

For me, that means eating healthy foods, exercising regularly, meditating daily, spending time in nature and making sure to schedule the really rewarding things. Think yoga in amazing places or just the place the work travel has taken me. 

Through my personal journey, I have learned that self-care is not a luxury but a necessity, and it can positively impact every aspect of our lives. I know that taking care of oneself is crucial for professional and life success, and I strive to inspire others, especially other professional women, to prioritize their well-being.

I am committed to spreading this message and helping others find ways to incorporate healthy habits into their busy lives. It’s also important to me to live a meaningful life – one where I’m helping others and making a difference in the world. 

So, again, welcome. I hope you can find some inspiration here.

Ella Rose x