Being suspended in a float tank, also known as sensory deprivation tank, has become increasingly popular lately. As the name implies, these tanks allow people to experience a state of complete physical and mental relaxation. It’s no wonder why many people view sensory deprivation tanks as a must-try for those looking for an alternative way to relax and destress.
But are float tanks worth it? Is being in a sensory deprivation tank really all it’s made out to be? Would you be better off using a different holistic wellness technique?
In this article, we’ll dive (float?) into are float tanks worth it. We’ll discuss who should avoid using a sensory deprivation tank, who can benefit from it, and some of the potential health benefits associated with it. Ultimately, we want to equip you with the knowledge you need to make an informed decision about whether or not floating is right for you.
What is a Sensory deprivation tank?
Have you ever wondered what it’s like to float in a tank of warm water, virtually suspended in time and space, and shut out sensory stimulation? Well, sensory deprivation tanks offer exactly this experience with the potential of emerging from a deep relaxation state. They are like a magical escape pod that can whisk you to a serene and peaceful world, free from the stresses and distractions of everyday life.
When you enter a sensory deprivation tank, you’ll be surrounded by warm water that’s infused with Epsom salt which is basically like having a giant bath in a sea of silky, weightless, and buoyant goodness. The high concentration of salt in the water makes it dense enough to support your body weight, allowing you to effortlessly float without any effort or strain.
As you float weightlessly in the water, the tank is designed to block out external stimuli, such as light, sound, and touch, which creates a sense of sensory deprivation. This lack of sensory input can help to quiet your mind and induce a deep state of relaxation similar to the feeling of being in a meditative trance.
The experience of floating in a tank can be different for everyone, but most people report feeling a sense of weightlessness, a heightened awareness of their body, a release of physical tension, and even a feeling of euphoria or bliss. Some people even use sensory deprivation tanks as a tool for creative inspiration, problem-solving, and self-discovery.
While this may seem like something only certain individuals can benefit from, different people have different reasons for using sensory deprivation tanks. Knowing who should and who should not use a sensory deprivation tank is the first step in understanding its potential benefits.
What Are the Benefits of Sensory Deprivation?
Enhances Creativity
Studies have shown that floating in a sensory deprivation tank increases imagination, intuition, and originality, all of which can boost creativity. The lack of sensory input that occurs within the float tank can provide a unique opportunity to explore your thoughts and feelings in a non-judgmental environment.
In effect, sensory deprivation can help cultivate a heightened sense of clarity, creativity, and self-awareness. For example, many artists and creatives have found that the float tank experience provides an abundance of creative inspiration and ideas.
Improves Sleep
For those with insomnia or restless sleep, the relaxing, dark environment of a sensory deprivation tank has been found to improve sleep quality and duration, allowing the mind and body to reach a deeper level of restorative rest.
Studies have shown that people who spend time in a sensory deprivation tank fall asleep faster and wake up feeling more refreshed and energized.
Pain Relief
According to research, flotation-REST therapy may enhance cardiovascular health by promoting profound relaxation that lowers stress levels and enhances sleep. High blood pressure and cardiovascular disease have been related to chronic stress and sleep deprivation.
Improves Cardiovascular Health
According to research, flotation-REST therapy may enhance cardiovascular health by promoting profound relaxation that lowers stress levels and enhances sleep. High blood pressure and cardiovascular disease have been related to chronic stress and sleep deprivation.
Reduces Stress and Anxiety
Studies have also found that floating reduces inflammation and cortisol levels in the body. So if you’re looking for a natural way to manage stress, float tanks might be worth considering. Cortisol is a hormone produced by the adrenal glands, and it serves an important role in regulating stress levels.
However, when cortisol levels become too high, it can produce a cascade of negative effects, including fatigue, anxiety, and depression. Float tanks can help reduce cortisol levels and thus, improve overall mood and composure.
Enhances Concentration
There are some indications that sensory deprivation can enhance attention and concentration and may also result in clearer and more exact thinking. This has been connected to higher learning and performance in academic settings and across a variety of occupational fields.By being deprived of sensory input, the mind is able to focus on itself, allowing for deeper concentration and improved mental clarity.
Boosts Meditation
The sense of deprivation and relaxation into the tank also facilitates a deepened meditative state. This can help to heighten spiritual exploration and growth, allowing individuals to delve further into their own spiritual connection and self-discovery.
Potential Drawbacks of a sensory deprivation tank
Cost
Float tank sessions can be relatively expensive, especially if you plan to use them regularly.
Claustrophobia
If you are uncomfortable with enclosed spaces, the idea of spending time in a float tank may not be appealing.
Sensory overload
While the lack of external stimuli can be relaxing, some people may find the complete sensory deprivation to be overwhelming or disorienting.
Hygiene
Float tanks require strict hygiene protocols to ensure that the water is clean and safe for use. Some people may be uncomfortable with the idea of sharing a tank with others, even if the water is thoroughly cleaned between sessions.
Is a sensory deprivation tank Safe?
The safety of floating in a float tank is a valid concern before making a decision to try it.
The short answer is yes, they are generally considered to be safe, as long as you use proper safety precautions. Additionally, sensory deprivation tanks are regulated by the government, just like any other spa. The water in the tank is sanitized and filtered after each use, and you are the only one using it (unless it is a couples tank), so there is a low risk of transmission of bacteria or diseases from other people.
The temperature is also monitored and kept at a comfortable level so that you don’t feel overheated or cold during your session. As long as you follow all safety guidelines provided by your float center, and your body feels comfortable in the tank, there should be no reason to worry about safety when using a sensory deprivation tank.
Who can use a sensory deprivation tank?
Floating tanks are versatile and can be used by a wide range of individuals looking to relax, manage pain, reduce stress and anxiety, help with sleep, creative problem-solving and spiritual exploration.
For athletes, floating tanks can help reduce muscle soreness and improve balance, while those with mental health issues may find it to be a safe and non-invasive form of therapy.
Meditation and yoga practitioners may also benefit from floating tanks due to the calming effects and increased awareness of the body.
People with chronic illnesses can also benefit from the overall relaxation atmosphere as well as how floating can help manage pain and inflammation.
Artists can also find inspiration in the meditative experience that floating offers.
Some floating tanks are even designed for children and pregnant women, with special age restrictions and safety protocols put in place for their safety. These tanks may be beneficial for helping children with certain conditions, such as autism or ADHD, to better focus and relax.
Ultimately, the most important factor is that you are comfortable in your own skin both inside the float tank and out.
Who should not use a sensory deprivation tank?
While float tanks are generally considered safe and have countless potential benefits , it is not right for everyone. There are certain individuals who should avoid using them.
People under the influence of alcohol or drugs
Using a float tank while under the influence of drugs or alcohol can be dangerous, as it may affect judgment and motor coordination thereby increasing the risk of accidents or injuries.
In addition, being in a float tank can heighten the effects of drugs or alcohol leading to unpredictable and potentially harmful reactions. Therefore, it is strongly advised that individuals who are under the influence of drugs or alcohol should not use a float tank.
People with epilepsy
Epilepsy is a neurological disorder characterized by recurrent seizures that affect the brain’s electrical activity.
People with epilepsy are advised to avoid using float tanks as the sensory deprivation and lack of control may trigger a seizure.
Furthermore, if an individual has a seizure while in the tank, they could potentially injure themselves or drown, as there is no one else present to provide assistance.
People with open wounds or skin infections
Individuals with open wounds or skin infections should avoid using float tanks as the water in the tank can further irritate the skin and introduce bacteria leading to infection.
The high salt content in the water can also cause stinging and discomfort to broken skin. In addition, if the float tank is not properly maintained or cleaned, it could increase the risk of infection.
People with claustrophobia
Claustrophobia is a fear of enclosed spaces, and individuals with this condition may find the confined space of a float tank uncomfortable or distressing.
The sensation of being enclosed in a small space with limited sensory input can trigger anxiety or panic leading to a negative experience.
While some individuals with claustrophobia may still be able to use float tanks, it is generally advised to consult with a healthcare provider or mental health professional before doing so.
Pregnant women
Pregnant women should speak with their doctor before using a float tank because it is unclear how sensory deprivation would affect a growing fetus.
While there isn’t any proof yet that float tanks are bad for expectant mothers or their unborn children, it’s still a good idea to use caution and talk to your doctor before starting any new activities.
People with serious medical conditions
Individuals with serious medical conditions such as heart disease, high blood pressure, or kidney disease should consult their healthcare provider before using a float tank.
While there is no evidence that float tanks can affect individuals with these conditions, the effects of sensory deprivation on the body are not well understood and could interact with certain medications or medical treatments.
It is always best to consult with a healthcare provider before using a float tank if you have any concerns or pre-existing medical conditions. Your healthcare provider can provide you with personalized advice and help you determine if using a float tank is safe for you or not.
Potential Side Effects to consider when Considering if float tanks are worth it?
Before deciding whether or not to use float tanks, ensure you consider the potential side effects. When doing this, it’s vital to pay close attention to instructions and seek medical advice if necessary.
Dehydration
The main “side effect” of float tanks is dehydration, as spending a prolonged period in water can cause your body to lose minerals like sodium and potassium. This can also lead to fatigue or dizziness if left unchecked, so it’s important to be mindful of your hydration levels while you’re in the tank.
Nausea/Vomiting
Some people experience nausea and vomiting during their floatation experience. This could be related to the tank environment with some people feeling confined or due to the large amount of Epsom salt that is present in tank water. To minimize the risk of nausea, it is important to drink plenty of water before and after the session and to not stay in the tank for extended periods of time.
Disorientation
Some people experience disorientation after their session feeling dizzy or lightheaded. Again, this could be related to dehydration or it may be that the body is taking longer than usual to adjust to being back in the normal environment. It is important to take breaks during the float tank session and to drink alot of water afterwards to minimize this potential side effect.
Loss of Balance
Float tanks can cause a loss of balance to some people, who may feel unsteady or off balance after the session. This could be related to the lack of gravity and the effect of floating for extended periods of time. It is important to move around periodically during the session and to be aware of your body, so as not to overexert yourself.
Skin Irritation
Long-term exposure to the tank water’s high Epsom salt content can cause skin irritation to some people. Before entering the tank, take a shower, and wear protective equipment, like a swimsuit or wetsuit, to reduce the possibility of this adverse effect.
Tips for a Safe and Enjoyable Session in the Sensory Deprivation Tank
Now that you know float tanks can be both affordable and incredibly relaxing, it’s time to learn some tips to make the most out of your session
Take it slow
The primary rule for a beginner is to go at your own pace. A float tank is a completely novel experience for most people and can often be a bit overwhelming at first. Take your time and get used to the new environment and sensation before pushing yourself out of your comfort zone.
Stay focused on relaxation
Float tanks are all about achieving physical and mental relaxation so try to set aside any distracting thoughts or worries until after your session ends. This can help you better focus on the present moment and not become overwhelmed by your own thoughts.
Follow safety protocols
In order to keep the tank clean, many centers will require you to shower before entering the tank, free of any fragrances, cosmetics, or products with lotion in them. It’s also important to make sure the center has implemented proper safety protocols, such as testing their tanks regularly for cleanliness and making sure they’re covered in case of an emergency.
Check with your doctor
If you have any underlying health conditions, it’s important to consult your doctor before using a float tank.
Avoid drugs and alcohol
It’s not recommended to use a float tank while under the influence of drugs or alcohol.
Avoid shaving
It’s recommended to avoid shaving before using a float tank, as the salt in the water can cause stinging and irritation.
Stay aware of time
Don’t spend too much time in the tank, as prolonged exposure can lead to dehydration and other issues as we looked at above.
Ensure proper hygiene
The tank and water should be regularly cleaned and sanitized to prevent the spread of germs and bacteria.
Finally, don’t forget to take it easy afterwards! Float tanks take some getting used to so give yourself some time afterward to rest and practice self-care before jumping right back into life as usual.
Are Float tanks worth it?
Now that you know the general pros and cons of using a sensory deprivation tank, you’re probably wondering if investing in one is actually worth it.
Ultimately, the answer depends on what you’re looking to gain from using a sensory deprivation tank and your preferences. If you are looking for a way to relax, reduce stress, and potentially alleviate pain or improve sleep quality, float tanks are worth trying because the cost may be worth it as therapeutic floating is an investment in your well-being that can pay off in the long run.
However, they are not suitable for everyone, and you should carefully consider the potential benefits and drawbacks before deciding whether they are worth it for you. If the cost or potential drawbacks are prohibitive, or if you are uncomfortable with the idea of complete sensory deprivation, you may want to consider other relaxation or wellness options instead.
So that is a lot of information about using a sensory deprivation tank. Are float tanks worth it? Please comment below with your thoughts.
